My search for a female personal trainer ended on FItClap ! Know How here
Sometimes, I feel like Indian women are the hardest-working creatures on earth. They work tirelessly to keep their loved ones happy, but they often forget about their bodies and their fitness. In Indian women, a lack of fitness can lead to a range of health issues including cardiovascular diseases, type 2 diabetes, certain cancers (like cervical cancer), mental health problems, obesity, bone density loss, menstrual irregularities, and increased risk of complications during pregnancy, all stemming from physical inactivity and poor nutrition. Along with physical inactivity and poor nutrition, there is one more issue all the girls and women are facing is lack of female personal trainers at nearby gyms. Not all but many women are moving toward online fitness programs. At first, they try to find a female personal trainer at home and if they find they feel lucky they have to settle with a male trainer. Earlier, it was tough to find a female personal trainer for weight loss at home , a...